HALF and HALF

The Pax showed up for another virtual workout at the Grease Monkey ready for some leg work.

Warm-A_Rama

100 SSH
10 LBAC
10 BBAC
10 Huggy Bears
10 Abe Vagodas
10 Grass Pickers
30 Second Plank
10 Merkins
10 Peter Parkers
10 Monkey Humpers
10 Ankle Rolls per side

Tha Thang

50/50
50 SSHs – 50 Squats *
50 SSHs – 50 Merkins
50 SSHs – 50 Lunges *
50 SSHs – 50 LBCs *
50 SSHs – 50 High Knees
50 SSHs – 50 CDDs
50 SSHs – 50 Bonnie Blairs
50 SSHs – 50 Alabama Ass Kickers
50 SSHs – 50 Monkey Humpers

*Use coupon to modify up.

COT

Prayers for the country world through this pandemic. Our leaders, first responders, doctors and nurses, and all those who are serving right now.

Prayers for the Tolsons as they navigate a tough situation.

Prayers for the educational system as they figure out ways to accelerate the learning of student’s minds.

Prayers for those Pax that are disconnected right now and that they come back and connect, even virtually.