3 PAX posted for the first ever mid-week AO of Valley Forge F3 at Community Park in Collegeville
Conditions – 64 F, damp
Disclaimer
Warm Ups:
-Grass Grabbers x20 IC
-Fwd Sun gods x25 IC
-Bwd Sun gods x25 IC
-Pagodas x20 IC
-Parker Peters x20 IC
-Hillbillies x20 IC
-Annies x25 IC
Thang:
-Mosey around the block (0.5 mile) back to the bball court
-Webbicides with increasing merkins (2,4,6,8)
-1896’s in honor of new AO founding date – 18 squats, 96 flutter kicks IC
-Mumble chatter from Side Effects about Ursinus and name of AO – was thinking Baer Den instead
-Side strides across court (1/2 suicide)
-Surf and Turf (bear crawl to half court, crab crawl rest, spring back)
-Gut busters (plank jacks, burpee when “ghostbusters” is sung)
-Mosey to benches
-Dips x15 IC
-Dips with Right leg up x10 IC
-Dips with Left leg up x5 IC
-Mosey to bball court
-Rosalitas x25 IC
-Hello Dollies x25 IC
COT:
Numerama
Namerama – welcome Venkman!
1 Corin 16:13-14 read and discussed
Prayer for Dan’s MIL with breast cancer