3 PAX posted for a modified IPC workout.
Warm-a-rama: mosey to the basketball court for arm circles, SSH, Abe Vigoda, Butt Kickers, High Knees, BSE, Mountain Climbers, Plank Jacks
Mosey back to the park for the Thang
Run ~ 200 yards across field and back between each set of reps:
-
100 LBC
90 Squats
80 Merkins
70 Flutter Kicks
60 Squats
50 Merkins
40 American Hammers
30 Squats
20 Merkins
10 Burpees
Mosey to band stand for a round of Mary: Dealer’s Choice
COT