Warm up
SS hops, Abe Vagotas, Grass pickers, Trunk Rolls, Murkins, Plank Jacks, streching
The Thang
Moseyed to the other side of the pool stopped at the basketball court for two sets of dealers choice exercises 25 counts ( Carolina dry docks , Crab Cakes, LBCS and Low Plank)
moseyed a half mile to the Ranch park#2 stopped at the basketball court for two more sets of 25 dealers choice exercises while Bear crawling to each end of the basketball court. ( Lunges, Murkins) Ran back for a total of 1.5 miles to the shovel flag.
finished with Countarama, NameOrama and Circle of trust. Missed the Q source but had a great conversation with Long Haul about Life, Government and the affects of what society is having in America. Prayed for F3, Friends, Family, loved ones