Warmarama
Side straddle hops
Abe Bagoda
Imperial walkers
Grass pickers
Monkey humpers
Arm circles
Trunk twist
Leg stretch
Down dog
Up dog
THANG
balls to wall
Dips
Step ups
Merkins
Derkins
Irkins
Crab cakes
Dry docks
Lbc’s
Left plank
Right plank
Plank reach through
4 rounds of…
40 sec speed taps
20 sec curls
4 rounds of…
40 sec jump rope
20 sec press
4 rounds of…
40 sec run in place
20 sec front press
4 rounds of…
40 sec squats
20 sec flies