11 degrees, no wind
disclosure
warmarama: SSH, mountain climbers, imperial walkers
thang 1: 75 percent Run speed length of parking lot and back/ 10 merkins, 5 burpees
Down and back again: 20/ 10, and again: 30/15
mosey to pullup bar for
thang 2: morning call: take turns on pull-ups to failure, rest of pax
performing 5 clap merkins/ 10 ww1s
pavilion for Thang 3: 3 rounds of box jumps/ dips/ derkins
with a round of abs after round 2
basletball court for Thang 4: Dora: Pax 1 bear crawl width of court,
crawl bear back….Pax 2 working on burpees…flapjack
-did 2 rounds, 2nd round did lunges walk across, long jump back
mosey back to start for…
COR, NOR, COT