We practiced SHARED LEADERSHIP this morning – Dynamite led warmorama, Quadzilla took the Thang, and Mani took COT.
Weather couldn’t have been better for VQ, 37 degrees, torrential down pours, and 15+ mph winds.
Warmorama – planned ahead to target major muscle groups used in the Thang. Mosey to the theatre with coupons to soak up any puddles on the road. Included ATM, Ski Jumps, Merkins, and a handful of others.
The Thang:
FLORA 1-2-3 (Doras Lazy, Meaner Step Sister) followed by the “Little” Beast. Little Beast is:
4x4x4 of the following exercises:
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Flutter Kicks (4 count)
LBAC (4 count)
Coupon Curls (4 count)
Diamond Merkins
Mary followed by an extended (10m) COT led by Mani.