Three moseyed to the park for Flame’s edition of F3 Baseball.
Player A at home plate while Player B “runs” the bases. Player B completes 10 repetitions of the exercise of the round at each base. Player A is at home plate performing as many reps as possible before Player A returns. Flapjack and Repeato for all 9 innings.
Inning – Home – Base
- Inning 1 – Squats – Merkins
- Inning 2 – Dollys – BigBoi Sit Ups
- Inning 3 – Dips – Toy Soldiers
- Inning 4 – WW1 Sit Ups – Crunchy Frogs
- Inning 5 – Lunges – CDD
- Inning 6 – Plank – Alabama Ass Kickers
- Inning 7 – Irkins – Freddy Mercurys
- Inning 8 – Step-Ups – Abe Vagodas
- Inning 9 – Goof Balls – Butt Kickers
Moseyed back to the house for some manly discussion about manly things.