Warm up
SS hops, Murkins, Mountain climbers, Peter Parker’s, Abe Vagotas, grass pickers, SS hops, imperial walkers in cadence.
followed by some arm circles and Huggy Bears OYO.
the “Thang “
Ran for 1.5 miles to north catty park. Stopped at the pavilion for…
1). -10 Burpees OYO, 2) – 10 step ups (each leg),
3) – 20 squats in cadence, motivators starting at 10 down to 1., 4) -Monkey humpers in cadence (25).
5) – 10 Carolina dry docks in cadence, 6) – dips each pax for a count of ten, 7) – deals choice, each pax called an exercise to do. ( diamond Murkins, wide close. , Box cutters , calf raises.
8) – chest pull-ups on the swings, 9) – 10 regular push-ups followed by balls to the wall each pax for a count of ten.
Moseyed 1.5 miles back to the Ranch for 6 minutes of Mary.
finished with Countarama, NameOrama and Circle of trust.