The sky Q gave us a few amazing sights this morning. A cool 59 degrees with a fire orange sky and then a fox crossed our path about 3 miles into the run. Plus he gave us Xman in his pajama pants:)
Disclaimer – given and accepted.
Warmarama – arm circles, huggy bears, squats, lunges, straddle center, left, and right, calf stretch.
The Thang – slow conversational pace run up Sauerkraut, turn at the road that goes right past Stairmasters house. Make a few loud comments and look for lights on hoping he wakes ups. Continue to mosey through the neighborhoods until you find the paved path down into the wet lands. Come out on the path that runs next to Mill Creek road until you literally hit a circle in the path that takes you back home.
Some of us got 4.3 miles, others 3.78, and some 3.5 miles. Great conversation and time well spent regardless of the miles.
CoT
CoRama, NoRama, Announcements this Sunday CSAUP at Blue Rock. Prayers for Dynamite’s co-workers recovering from COVID, WhoDats family traveling in Florida, and Xman returning to work today.