This workout was going to be called 7 of Diamonds – Siete de Mayo, but when I awoke, my 2.0 wanted to join us for his first F3 workout. We called him Figment (from Disney’s EPCOT) because he has a brilliant imagination. He is only 7, but he held his own.
Disclaimer – Given
Warmarama
Neck Roles
Trunk roles
Arm circles
Huggy bears
Side straddle hops
Grass Pickers
Abe Vagodas
Calf stretch
World’s greatest stretch
The Thang
Round 1
7 Burpees
14 Four count Flutter Kicks
21 Mercans
28 Squats
Round 2
7 Burpees
14 American Hammers
21 Carolina Drydocks
28 Lunges
Round 3
7 Burpees
14 Crunchy Frogs
21 Curbcans
28 Curbside calf raises
Wall sits
Motivators
Mary – Mercans, Heals to Heaven, J-Lows
COT – Praises for F3 and prayers for the transition back