Warm up
SS hops, Abe Vagotas, Grass pickers, Merkins, Imperial Walkers, Huggy Bears, streching OYO Moseyed to 3/4 of a mile to the other park.
The Thang “
motivators to 5. Went to the basketball ball court with a coupon ( a basketball) went up and down the court with each basket/ end of court equaled an exercise in multiples of 5 ( 5, 10, 15 &20) example: 5 Burpees, (fast break to the other end) 10 drydocks. Ect. Ect…
if a basket was made by a pax, they picked the exercise, if no baskets were made the Q picked the exercise . We did 3 rounds then Moseyed 3/4 mile to the shovel flag in time for Countarama, NameOrama and Circle of trust.
Prayed for our nation, children F3 brothers and families