To the surprise of the regular Swampers, two familiar faces emerged from the darkness hungry for an F3-style full body thrashing. One of the PAX mistook them for FNGs, but later learned that they were brothers who had succumbed to the fartsack for far too long. Rested and fresh they had conquered the fartsack on this Tuesday. They were ready for PAX re-integration. Our prayer is that they don’t relapse into the dark and tempting world of the fartsack.
Warm up
Grass pickers, side straddle hops, plank jacks, monkey Humpers, Abe Vagodas, arm circles.
THE THANG
Mosey to playground and partner up:
three sets of pull-ups and legs. Change pull ups grip each set and legs consist of Bobby Hurley’s, star jacks, jump squats
recover walking over to swings and round of mountain climbers, shoulder taps and Peter Parker’s
partner up for abs on the swing and reverse rows, two sets
mosey to pavilion for a bear crawl
balls to the wall and packs countdown
circle up for donkey kicks
backs to the wall for people’s chair with each PAX picking and counting and exercise
mosey to other pavilion. circle up for merkins: close grip, staggered, staggered, Carolina dry docks, decline Merkins and shoulder tap merkins
mosey to shovel flag for a round of Mary
Nameorama, Countorama and Announcements: launch of Hamburg this Saturday. Fleetwood AO turns 1 and scheduled to celebrate with a Good Friday workout at the Hope Rescue Mission in Reading
Praise to have our Sicilian brethen back with us: Luigi and Capone