A brisk 45 degrees fall morning. 7 men gathered to look in the fitness mirror. Emphasis on quality over quantity in the you versus you race.
Disclaimer – given and accepted.
Warmarama – mosey .5 mile loop stopping every so often for a demonstration of the 5 different fitness movements we will be completing during the 2 minute assessment.
The Thang
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Push-ups = AMRAP for 2 minutes, Partner only counts reps that chest hits partners fist.
Squats = AMRAP for 2 minutes, Partner only counts reps that butt hits the bench.
Burpees = AMRAP for 2 minutes, Partner only counts reps that jump off the ground with overhead clap.
Sit-ups = AMRAP for 2 minutes, Partner sits on feet, only counts shoulders pass the hips and back to ground.
Pull-ups = AMRAP for 2 minutes, Partner only counts full extension and chin hits the bar.
1 mile run as fast as possible.
CoT – prayers for Jillian cancer treatments, POTUS and first family COVID recovery, and injured PAX Sensei and Flame.
Announcements – Z00 Ruck Spectacular coming Friday, Nov. 13th mark your calendars.