Skip to content
F3 Lehigh Valley
Menu
About
Contact Us
For New Guys
VQ / Q101
FNG Form
Locations
Calendar
Q Sheet
Pax
Blog
Flyers
F3 Jobs
Back Blast
Current Backblasts
Pre 2024 BackBlasts
Pre 2021 Backblast Archive
Menu
About
Contact Us
For New Guys
VQ / Q101
FNG Form
Locations
Calendar
Q Sheet
Pax
Blog
Flyers
F3 Jobs
Back Blast
Current Backblasts
Pre 2024 BackBlasts
Pre 2021 Backblast Archive
👤
Sam ‘scallop’ Melendez
F3 Member
32
📋 Total Posts
1
👑 Times Q'd
3
🏃♂️ AOs Visited
0
🆕 FNGs Welcomed
🏆 Top AOs for Sam ‘scallop’ Melendez
Most frequented workout locations
🏃♂️ Top 5 AOs
The Ranch
29 workouts
Steeltown
2 workouts
Mumblechatter
1 workouts
Recent Activity by Sam ‘scallop’ Melendez
Showing 32 workouts
Q2 Fitness Assessment
📅
Jun 22, 2024
🏃♂️
The Ranch
👑
Q:
Biscuit Luis Vazquez
3
👥 PAX
1
🆕 FNGs
Biscuit’s Freestyle Beatdown
📅
Jun 8, 2024
🏃♂️
The Ranch
👑
Q:
Biscuit Luis Vazquez
5
👥 PAX
← Previous
1
2
3
4
F3 Lehigh Valley