F3 Harrisburg

Reservoir Park was one of the most beautiful AOs I’ve worked out at.

Warmarama

Abe Vagodas, Arm Circles, SSH, Calf stretch

The Thang

Mosey, pull ups, Mosey to the top of the property, Found the coupons:

Lunges, kettle bell  swings, Sumo squat chest raises, overhead press, curls, Coupon taps, Switchback push-ups, tricep press – multiple circulations of 20 second cadences

Mosey back to the shovel flag

COT

Prayers for Streisand’s trip to FL, Paxton’s Healing

F3 Lehigh Valley