Your Coupon Is Your Friend

CONDITIONS: 63°, calm, damp

The Usual Suspects beginning with Casey kasems, neck rolls, seal claps, overhead claps, arm circles, trunk rolls, Imperial Walkers / Hillbillies, Huggy Bears / Michael Phelps, merkins, mountain climbers, Peter parkers.

in order to keep with the Rucking with your Coupon theme, we immediately Mosey'd over to the coupon shed to each pick up our favorite. We carried them with us for the rest of the morning using them with every exercise. Rucking back to the Pavilion, we did step ups, dips, lbcs. Then rucking to the playground for underdogs. Rucking on back past the stage we climbed up the three-headed monster and back down to the parking lot. Placing our coupons in the center, we proceeded to do relays to either end, stopping at the coupon to do laddered merkins. At 5 merkins we switched to lunge walks, then bear crawls, then time forced us to finish with nurs.

3 minutes, Freddie mercury's, box cutters, one handed planks for 5 seconds, two rounds.

the Murph, Fish by the Fire, Father's Day at the beehive, the Convergence, Spartan Race

victories and challenges shared, at which point I had the privilege of naming our FNG. Welcome Gandhi! Closing prayer. Coffeteria followed at Panera. Great discussion as always.