You down with LDP… Yah you know me!!

1 for full EBS; 1 for 1/2 EBS

Start on time: Mission Statement, Disclaimers, 5 Core Principals

:soap: WARM-UP
- Head/toe stretches (3 OYO)
- Side hip stretch (3 each side)
- Abe Vigodas – 10 IC
- Grass Pickers – 10 IC
- Merkins – 10 SC
- Squats – 10 SC
- Motivators – 7
- World’s Greatest Stretch – 5 per PAX
- Cat, Cow, Pigeon L/R
Mosey to the workout area

:fire: THANG – “The LDP Gauntlet” (30–35 minutes)
Each round focuses on one multi-step obscure exercise and walks through the full LDP framework:

ROUND 1 – Schooling: “Predator Leap” (Burpee Broad Jump + Crawl Back) (12 count cadence)
1. Schooling (2 min) – Q demos 1–2 reps, explains form & purpose
2. Apprenticeship (3 min) –
- Partner A: 3 reps, calls cadence
- Partner B: Holds plank, offers encouragement & correction
- Switch roles
1. Opportunity (2 min) – Each PAX leads group in 5 reps
2. Failure (1 min) – Hold plank, share quick reflections:
1. “Where did your form break down? Where do you need correction in your leadership?”

ROUND 2 – Schooling: “Crawl of Responsibility” (Beast (catcher crouch with hands in front and elbows on inside of knees → Spiderman → Shoulder Taps) (12 count cadence)
1. Schooling (2 min) –Q demos and teaches
2. Apprenticeship (3 min) –
1. Partner A: 3 reps, calls cadence
2. Partner B: Holds plank, offers encouragement & correction
3. Switch roles
1. Opportunity (2 min) – Each PAX leads group in 5 reps
2. Failure (1 min) – Hold people chair, share quick reflections:
1. “What did your partner catch that you missed? Are you coachable?”

ROUND 3 – Schooling: “Capsize Core” (V-Up → Hollow Hold → Boat Rocks) (8 count cadence)
1. Schooling (2 min) –Q demo
2. Apprenticeship (3 min) –
1. Partner A: 3 reps, calls cadence
2. Partner B: Holds plank, offers encouragement & correction
3. Switch roles
1. Opportunity (2 min) – Each PAX leads group in 5 reps
2. Failure (1 min) – Hold table top, share quick reflections:
1. “Where did your mind give up before your body? When do you quit early in real life?”

ROUND 4 – Schooling: “No Crown for Cowards” (Surrenders + Jump Squat)
1. Schooling (2 min) –Q demos the full sequence
2. Apprenticeship (3 min) –
1. Partner A: 3 reps, calls cadence
2. Partner B: Holds plank, offers encouragement & correction
3. Switch roles
1. Opportunity (2 min) – Each PAX leads group in 5 reps
2. Final plank hold + group reflection:
1. “What did you learn about failure in motion today? How can you fail forward as a leader?”

:place_of_worship: CIRCLE OF TRUST – “Formed in Fire”
Scripture/Quote:
""Endure hardship as discipline; God is treating you as his sons." – Hebrews 12:7"Challenge:
This beatdown wasn’t about burpees or squats. It was about leadership. About correction. About growth.
Who can you school? Who are you apprenticing? Where do you need to step into opportunity and risk failure?

Name-o-rama → Count-o-rama

- Labor Day- 9th Manniversary at Fish Hatchery; details to follow

Requests- Prayers for grieving families and prayers for our wives and family