Xerox.
3
👥 PAX
0
🆕 FNGs
Main
EBS: Two rucked.
Chilly, gray, windy afternoon. Perfect.
Warm-up
SSHs; Frederick Mellingers; Imperial Walkers; Shoulder taps; Peter Parkers; Abe Vigodas; Cinci toy soldiers; Merkins; Mountain climbers; Grass pickers. All IC x 15.
Mosey to pavilion.
The Thang
15 Wide Merkins; 15 Bobby Hurleys.
15 Merkins; 15 Bonny Blairs.
15 Ranger Merkins; 15 IC LBCs
15 Diamond merkins; 15 Box cutters.
15 T-merkins; 15 squats.
Repeat above, this time with American Hammers, Double-squats, Step-ups, BBSUs, and Flutter kicks.
Total of 150 merkins + 30 in warm-up = 180.
Mary
SOEO so No.
Announcements
Done.
Circle of Trust
Prayers for families, children, and our own efforts to be good husbands and fathers.
Envoi.