Woz’s Rainy Day Circuit

Abe Vigodas, Grass Pickers, Mountain Climbers, Plank Jacks, Motivators

Woz’s Rainy Day Circuit beatdown.

1st Set
20 American Hammers (cadence)
20 Merkins
5 Burpees
20 Squats (cadence)

2nd Set
20 Vups
20 Curls w/coupons
5 No Surrenders
10 Jump Squats
Mosey

3rd Set
20 LBC
20 Overhead Press w/coupon
20 SSH
20 Apollo Ono’s (cadence)
Mosey
Rinse and Repeat Set #1

The Bridge Men’s Breakfast, July 19th, 8:00am. The beatdown will be moved from the park to The Bridge Church. The beatdown will still be at 7:00 am.

Praying for porkchop who has surgery tomorrow morning, bedbug surgery for his hand on Monday, July 14th, and Picasso’s brother’s cancer.