Woz skips out Potsie brings the pain!

📅
🏃‍♂️ The Grill
7 👥 PAX
0 🆕 FNGs

Warm-up

Mosey to Death Valley, SSH, Abe Vigoda, Sun Gods, Wonderbras, Goofballs, Grass Pickers, Monkey Humpers, Plank Jacks, Peter Parker

The Thang

Kalsu
100 thrusters w/ coupon
- Started the 1-minute EMOM timer did 5 merkins
- As soon as we finish them, start doing thrusters
- When the timer goes off, we did 5 merkins
- Keep repeating this until we finished 50 thrusters
- After 50 thrusters, we moseyed to the playground and did pull ups, underdogs, and dips. then we moseyed back to the bandstand.
- And then repeated to reach 100 thrusters. We then moseyed around the tennis courts.
- Reverse Kalsu – 100 merkins
- Each time the EMOM timer went off, we did 5 thrusters
- We did merkins in between until you get to 50 merkins. then we moseyed around the tennis court and repeated until we reached 100 merkins

Mary

Finished with a round of Mary

Announcements

10/7 Fire; 10/12 Service project for Pork Chop’s brother, taking out a brush line from 10-12:30. Let Pork chop know if you can help. Middle of November men’s breakfast at The Bridge.

Circle of Trust

Praying for Steve (Picasso’s brother; cancer) Becky (Pocahontas’s friend ALS); Beaker-unpacking

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley