Workout before the snow

arm and neck rolls, avagodas???,grass pickers, plank, calf stretches, best stretch ever, merkins, overhead claps

Porkchop Q:mosie to playground for pull ups and underdogs, step ups, dips, decline merkins, LBC’s, hammers; run up down steps 3 times; mosie to next corner. Pokahanas Q: squats, inclines, Tyson merkins, single leg squats, mosie to pavilion for Mr Green Q: dips, ww1’s, Ww2’s, fetch the blocks - step ups with blocks, squats with blocks, curls, overheads. Bed Bud finishing Q: murder bunnies and murder ????, run with blocks to finish

next week men’s breakfast and workout. Prayer for needs