Work Stations

Conditions: 37°, calm, damp, still a few icy spots. Modified the Mosey to a Ruck

Purpose/Pillars/All agreed

Work Stations. Each will have one of the following: LEGS, CORE, UPPER BODY. Once completed, we immediately Ruck on to the next station.
KEY POINTS: We don't have to go fast but we will not stop for the next 45 minutes and we must keep together.

A: Merkins/LBCs/Squats at the Pavilion - Hill Ruck
B: Bench lifts/gas pumpers/dips at the Pavilion - Hill Ruck.
C. Wall sit/BTTW at the Stage - Hill Ruck
D: Decline merkins/ Gas pumpers/calf raises - back to the shovel flag

none - out of time
CoR, NoR, praises, prayers for Drop Box's M & work associate. Long Haul's M, Downsize's family as they prepare to say goodbye to their dog.

Coffeteria at Panera Bread
Discussed Language, joined by Flame and Hot Shot. Always a great discussion.