Wonderland – Delayed Release
Warm-up
Wonder bras, neck rolls, trunk rolls, Michael Phelps, Willie Mays Heys, Merkins, Peter Parkers, Hillbillies, Side straddle hops
The Thang
Curl marches (w/coupon) - 20 st. ct.; Upright rows (w/coupon) - 20 st. ct.; Side lunges (w/coupon) - 15 in cadence; Front lunges (w/coupon) - 15 in cadence; Merkins - 15 in cadence; Dips - 15 in cadence; Peter Parkers - 15 in cadence; Supermans - 20 st. ct.; Overhead press (w/coupon) - 15 st. ct.; V-ups - 20 st. ct.; Gas pumpers - 10 in cadence; Side straddle hops - 20 st. ct. [3 cycles of these exercises]
Mary
Imperial Squats, Makbar Commandos.
Announcements
Jan. 24th event; Polar Plunge on Feb. 21st, etc.
Circle of Trust
Praise for continued recovery from physical circumstances; travel (family and for members); prayer for wisdom/good discretion in working through relationship dynamics; etc.
Side note: Dr. Luck hiding out in photo op. Yeah, we’ll still acknowledge him. :blush:
📷 The Boy Band
