Who’s on Q?

I woke up in the morning thinking “Will Long Haul be joining me today or will I be making a pivot to Planet Fitness?” Because who wants to lead a Beatdown with no one to lead but yourself? I was in no rush to find out and ended up arriving a couple of minutes late. To my surprise, I arrived to 4 PAX waiting in anticipation of the what I was about to deliver. Pickleball and no faith I was going to arrive and was about to lead his VQ. To his disappointment (and Long Haul’s) I showed up. And I was more than ready to lead a Beatdown that I was going to make up along the way!

Then out of the gloom appears a Renaissance!

This has been the week of the Prodigal Son returns.

- SSH
- Imperial Walkers
- Hill Billies
- Abe Vigodas
- Grass pickers
- Squats
- Merkins
- Peter Parker’s
- Mountain climbers

- Tables Hiking, Bear crawling back to start :bear:, 5X
- Sit & Watch
- PAX holds people chairs while one person completes 15 reps of an exercise, working our way down the chain, once back at starting position, next PAX calls out and exercise until everyone gets the opportunity to select an exercise.
- Merkins
- LBCs
- Scissor Kicks
- Dry Docks
- Flipping Burpees
- Rope Climbing Crunches
- Pressing Benches (15) to Merkins (10), 3X
- Circle Burps 10

No Time

- 11/25 - Swamp 50 BD celebration
- 11/27 - Wild Turkey Trot
- 11/29 - Steel Town Anniversary

s, yes!