Which Way Do We Go?

📅
🏃‍♂️ Trexler
4 👥 PAX
0 🆕 FNGs

Main

PLC after a 10k run!

Warm-up

- Some dynamic stretching

The Thang

- Right, Right, Right, Left, Right, Right, Left, Left, Right, Left and Repeat

Mary

- Push Ups and Squats

Announcements

- CPR Training - May 1st
- Push the Rock - May 3rd
- Murph Challenge - May 26th
- Fish by the Fire - May 31st
- PA Convergence - June 28th

Circle of Trust

- General Prayers of good will and recovery for Mudder

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley