whatever It Is…..

SS HOPS, Moroccan Night Clubs, Arm Circles, Trunk rolls, LBCS, Abe Vagotas, Imperial Walkers, Lunges. We then Moseyed to the other Catty Park about 3/4 mile distance.

4 Rounds of repeated exercises each round ending with an added exercise. ( example 1st round had 6 exercises, 2nd had 7 and so on. 1st round consisted of.
20 Merkins, 25 LBCs, 20 lunges, 25 squats, 50 SS HOPS, and 60 second wall sits.
2nd round: all of the above plus 5 Burpees
3rd round ( made it only to the end of the second round before running back to the shovel flag.

Grass Pickers, Freddy Murcuries, Flutter Kicks and Box Cutters In Cadence

pool party, Manniversary, Camping trip.

Prayed for F3 brothers, family, relationships and Healing.