“What we’re just learning”–David Muir.
Main
EBS: One run, one ruck.
Disclaimer accepted by all. Cold, on a darkling plain.
Warm-up
SSHs, IC x 20; Large arm circles, OYO x 5; Large circle arms, OYO x 5; Huggy bears, Imperial walkers, Shoulder taps, Peter Parkers, Abe Vigodas, Cinci toy soldiers, Merkins, Mountain climbers, Grass pickers, all IC x 10.
The Thang
Simple Progression.
High plank, count around to 10; Box cutters, IC x 20; Low plank, count around to 10; Box cutters, IC x 20; X-man plank, count around to 10.
Box cutters, IC x 20; T Merkins, SC x 20; Box cutters, IC x 20; T Merkins, SC x 20; Box cutters, IC x 20.
T Merkins, SC x 20; Supermans, SC x 20; T Merkins, SC x 20; Supermans, SC x 20; T Merkins, SC x 20.
Supermans, SC x 20; High plank, count around to 10; Fire Hydrants, IC x 15; Low plank, count around to 10; Bird dogs, IC x 15.
Mary
Child's pose to cobra several times.
Announcements
Done.
Circle of Trust
Bunch of jokes greased the work this afternoon. Thanked God for that. Got a bunch of guys in F3 with hurts and worries. Asked for God's help in doing anything that we could not do on our own.
Envoi.