What Fun!

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Warm-up

SSHs; Frederick Mellingers; Huggy Bears; Neck Rolls; Trunk Rolls; Cinci Toy Soldiers; Abe Vigodas; Shoulder Taps; Peter Parkers; Imperial Walkers; Hand Release Merkins; Mountain Climbers. Mosey a lap and a half to coupons.

The Thang

Round One: Pearl Harbor.
Thrusters, SC x 15; WWIs, SC x 30; Coupon squats, SC x 30.
Run 2 down and backs.

Round Two: Clark Field (Philippines).
Merkins, IC x 15; LBCs, IC x 30; Coupon lunges, IC x 20.
Run 1 down and back.

Round Three: H.M.S. Prince of Wales (sunk off Malaya).
WW3s, OYO/OBE; V-Ups, SC/20; Lunges, IC alternating legs x 20.
Run 1 down and back.

Round Four: Wake.
Blockees, OYO x 15; American Hammers, IC x 20; Squat Jumps, SC x 20.

Mary

No time.

Announcements

Many.

Circle of Trust

Done. Envoi.

F3 Lehigh Valley