What a Thursday!
3
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted by all.
Warm-up
raise the roof, the claps, Cincy toy soldiers, hillbillies, imperial walkers, Michael Phelps, baseball stretch, trunk roll, arm circles, grass pickers, Willie Mays Hayes, wgs.
The Thang
3 rounds for biceps, triceps, core, and abs alternating exercises: curls, skull crushers, rows, and a variety of planks and sit-ups.
Mary
dealer choice
Announcements
pool party and discussed possible closure of Steel Town for PA convergence next Saturday and Ranch convergence due to site Q’s being down range/ out of range.
Circle of Trust
always