We’ve Got Legs
2
👥 PAX
0
🆕 FNGs
Main
As there were just 2 of us, we modified as needed, stuck to legs for the most part.
CONDITIONS: 33, crisp, calm, clear
Warm-up
2 miles ruck
The Thang
Leg Work Around the Park
In lieu of moseying, we opted for a 2 mile ruck towards the high school (some good hills). Once back at the park, we did some leg circuits up the 3 legged monster followed by a specific exercise after each climb, as follows:
1. Step-ups
2. Squats
3. Calf raises
4. Inclined Merkins (per Dropbox's PT)
5. Stair climbs
Mary
none
Announcements
usual suspects we both already know about
Circle of Trust
Convened at Panera Bread, met Hot Shot, for coffeteria and Q-Source.
📷 The Boy Band
