Wet dog tag team

2 for a sticky humid and difficult 5 miles with Spence Hill
Disclaimer accepted by all and the heavens opened with a “refreshing” rain.

NR, LAC, OHC, Seal Jacks, MNC, HB, TS, IW, AV, GP and PP

mosey to pavilion for a semi dry part 1. Dips (25sc), 1min hang, step ups (25 each side oyo), 1min hang, Derkins (25sc), squat jumps (25sc), press bench (25sc obe), dips (25sc), and bench calf raises (25sc).
Part 2
Tag team underdogs and lunges (one does 25 underdogs for time while the other lunges AMRAP)
Part 3 mosey to couponville and take coupon to buckets.
Tag team mosey and relay exercise
One person carries or walks as MOT and time while the other does exercises until tagged.
100 burpees/blockees/flying squirrels (pick 1)
100 squats/squat thrusts.
Q called audible to put coupons away and karaoke to the flag for stretching.

planks and various stretches

Spartan workout Sunday, Spartan next Sunday, PA Convergence 26-27th

prayers for health and struggles

It was a pleasure to lead this wet and sticky gloom of a morning