Welcome 2026
4
👥 PAX
0
🆕 FNGs
Warm-up
40 SSH, 40 Imperial Walker, 15 Turn&Bounce, 15 Abe Vigodas, 20 Squats, 40 Arm Circles, 40 Circle Arms, M Phelps
The Thang
BLOM
One set of 1 Burpee, 2 Lunges, 3 Overhead Presses, 4 Merkins
Each round increase by one set, 2 rounds mosey after each round.
We made 8 rounds for a total of:
36 Burpees
144 Lunges
216 Overhead Presses
144 Merkins
Mary
20 World war 2
30sec Elbow planks
30 Lbc
20 side Crunches right
20 Other side
20 homer to March
60sec Elbow planks
Total reps of 950 and we did exactly 1,076 steps to welcome 2026!
Circle of Trust
s to Jack Knife's family
TOD:
When was the last time you did something for the first time?