Weighted work out at the Ranch

Kasey Kassums,neck rolls,trunk rolls,side lunges, forward lunges, monkey humpers,Abe Vigodas, Imperial Walkers,lbcs,Side straddle hops.

We did a series of exercises with different weights.5,8,10,12,20 and a 20 lbs kettle bell.The series consisted of side swings,hammer chops,lateral raises,overhead press,tricep presses, kettle bell swings.We also did planks,glute bridges,wall sits because isometrics have been shown to lower blood pressure.We did a walking backward routine which strength knees We also ran or walked several laps around parking lot.

Round robin,dealers choice ...hammers, Freddie Mercuries,etc

Fish by the Fire,an invite by Downsize this afternoon to share F3 with a new group,Convergence

For marriage,health of different family members,help in staying connected and positive.Always a privilege to Q,thx men for all your support.