we had fun, right guys?
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Disclaimer accepted by all
Warm-up
the usual, but in reverse - Willie Mays Hayes, monkey humpers, grass pickers, trunk rolls, Cincy toys soldiers, imperial walkers, hillbillies, huggy bears, and wonderbras
The Thang
mosey to coupons for 4 rounds-
1. 25 curls sc, 13 skull crushers ic, ambidextrous lawnmowers ic x 15, bbsu sc x25, and low plank around the horn. Carioca to Peeps post and back.
2. 25 curls sc, 25 skull crushers sc, pull throughs ic x 15, American hammers ic x20, and high plank around the horn. Open the gate to Peeps post and close the gate back.
3. 13 curls ic, 25 skull crushers sc, chest press sc x 45, LBCs ic x25, and X-Men plank around the horn. MOT of choice to Peeps post and back.
4. 25 curls sc, 25 skull crushers sc, squats sc x 25, gas pumpers ic x15, and childs pose, cobra, childs pose with shoulder stretch, cobra, and cp around the horn. MOT of choice to Peeps post and back.
*Q disclaimer - the order might not have been exactly that, but curls, crushers each round with an ab blast, leg/shoulder/chest, and plank/stretch was in each of the 4 rounds.
Apologies to my brothers and forgiveness request for joking about 4 rounds of circle burpees.
Mary
people’s chair with 11 count each: wonderbras, seal claps, rock the baby, mo rocken night clubs, and overhead claps
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