Warmup to IPC

It was a warm sunny day at the busy park. 1 for a neighborhood mosey before. Disclaimer accepted.

neck rolls/trunk rolls, huggy bears, large arm circles and circle arms, Moroccan night clubs, imperial walkers, side straddle hops, Abe vegotas, and Parker Peters.

mosey to the pavilion for
Round 1
Hang (1min), Dips 25sc, squat jump 25sc, Derkins 20sc
Round 2
Hang (1min), Dips 25sc, step up 15 each leg oyo, Derkins 20sc, step down toe tap 10 each side.
Mosey to Couponville
Round 3
Wall sit 20ct each, plank 20 ct each, BBS/v-up 10 IC, weighted squats 25sc, OHP 25sc obe, groiners 10IC, merkins 10sc.
Round 4
Wall sit single leg 10 ct each for both legs, WW3 10 oyo, weighted squats 25sc, OHP 25 oyo obe, groiners 10IC.

pick your poison

done

done