Warm up to IPC/just make it work
2
👥 PAX
0
🆕 FNGs
Main
One for EBS ruck of 1.75 miles. Great September afternoon but lots of people out.
Warm-up
NR/TR, OHC, SC, HB, RTR, MNC, GP, AV, WMH, DD-cobra, and MC
The Thang
mosey to the utility building for BTTW, wall sits, high plank and single leg wall sits
Mosey to bball court for dips 25sc, lunge walk the length of one court then walk lunge and dips 25sc.
Mosey to little swings for underdog/squat combo
Mosey to coupons for dry cleaners (curl to OHP) 20sc, BB-vup 10sc, low plank, staggered merkins and dry cleaners.
Mosey back for Mary
Mary
dealers choice
Announcements
Lake Champion, ruck, wedding, camping
Circle of Trust
prayers raised up for sickness and safe travels.
📷 The Boy Band
