Walt Chamberlain

Abe Vigoda, Toy soldiers, air presses, monkey humpers, calf stretch, Peter parkers, Shoulder taps, Mosey

25 LBCs cadence
25 Squats w coupon cadence
25 Flutter kicks cadence
25 Rows w coupon
Run then repeat 3 more times for total of 100 reps of each exercise

We finished with 2 sets of 25 reps of:
25 American Hammers cadence
25 Lunges w coupon cadence
25 Freddie Mercurys
25 Arm curl w coupon

- 8/26 Beaker bash and fantasy football draft at Dittos. We are having steak, so RSVP or you get a hamburger!
- 9/2 Lehigh Valley Manniversary: 1.5 hr beatdown; they are looking for someone from our AO to Q a 8 minute segment of the beatdown.
- Sign up to Q a beatdown at The Grill!
- Three Strand 5k In September
- 9/21 Mud Run https://runsignup.com/Race/PA/Lebanon/GretnaGritty?rsus=200-500-c0904754-d2c4-4889-a618-19608d3c080a

- Pray for the Myra’s Family. They found out yesterday that Logan has Down’s.
- Pray for Dr Shelton to find a job. He had a final interview with a company in Va. He is waiting for an offer letter.