Walls of Jericho

Mosey, Hillbilly Walkers, Abe Vigoda, Arm circles,
Best Stretch Ever, Mountain climbers, Mosey

7 Workouts, 7 Reps Per Workout, 7 Sets
- Worst Merkin Ever (7 reps)
- Bulgarian Split Squats with coupon (7 reps)
- V-Up, Roll-Up (7 reps)
- Grave Diggers with coupon (7 reps)
- Overhead Alternating Lunges with Coupon (7 reps)
- Toes to Heaven (7 reps)
- Zebra Butt Kicks (7 reps)
Mosey around the baseball field

Repeat all workouts and Mosey 7 times with each workout doing 7 reps. Completed 4 sets during the workout.

1 round of Mary

Beer and Book event happening for Lehigh Valley’s F3

Pray for Picasso’s brother, he has surgery coming up on his liver to help remove the cancer. Pray for Pastor Mark and his back.