VIRGINs
2
👥 PAX
0
🆕 FNGs
Warm-up
First VIRGIN:
- Vigoda, Abe
- Imperial Walker
- Rocking Chair
- Gorilla Humpers
- Imperial Stormkickers
- Newton's Cradle
The Thang
2: Fourth and Fifth VIRGINs (2 reps)
- Vertigos
- Indian Bear Crawl
- Rock-a-bye Baby
- Groiners
- Imperial Squat Walker
- Non-Alternating Shoulder Taps
(VIRGIN) MARY:
- Spell "VIRGIN" 5 times with legs
- Virgin (Vinyasa) Flow
Announcements
Done
Circle of Trust
Family brings us joy and concern
📷 The Boy Band
