Veterans Day Beatdown

Side-Straddle Hop – 11x

Imperial Walker – 11x

Arm Circles – 11x forward / 11x backward

Flutter kicks for 5 reps around the horn. LBCs, American hammers

“11 for 11”

11 stations / 11 reps each / rinse and repeat for 2–3 rounds if time allows.
(Modify to one round for 30–35 min total.)

1️⃣ Army – 11 Merkins, 11 shoulder taps, 11 Merkin taps all on coupon
2️⃣ Navy – 11 Shoulder press, 11 behind the head, 11 directly overhead
3️⃣ Air Force – 11 Jump over coupon (launch up!)
4️⃣ Marines – 11 Blockees
5️⃣ Coast Guard – 11 Flutter Kicks on coupon in cadence, 11 Vups, 11 Flutter ups
6️⃣ Space Force – 11 Jump squats w coupon, Bonnie Blair w coupon
7️⃣ POWs/MIA – Split up into teams of two. One man w coupon on back, the other curls his partner's ankles. three for Tri-push up, quad push up
8️⃣ Medics – 11 step ups with coupon (per leg)
9️⃣ Gold Star Families – Colt 45s
? First Responders – 11 pull throughs

Steel Town Manniversary, Turkey trot, Log of Fame ceremony at the Swamp

pray for Mani healing, Booboo’s friends helping in Jamaica with the hurricane.