Vacation themed Beatdown
Warm-up
Abe Vigodas (10 IC), Monkey Humpers (10 IC), WGS, Drywall Docks (10 IC), Active Mosey (high knees, butt kickers, skipping with a smile), circle up newr coupon alley fir Penalty Burpees brought to you by Dave Peeps Escott
The Thang
3: It wasn't my idea, blame Nick Maxell - Copay. During March Madness, CoPay had (IMO) the perfect combination of 4 exercise for his final four, that always kick my butt, so I had to do it today. Each corner of the basketball court is a round. Each round consists of 4 Blockees, 4 overhead presses, 4 (IC) Staggered Merkins, and 4 WW3's. The first 3 rounds we did together and the final round was OYO, for times sake.
Mary
no time
Announcements
PA Convergence 6/28
Circle of Trust
Prayers for family, prayers for Dave Peeps Escott daughter starting her new job!, prayers for Chuck,