Uptown 50
6
👥 PAX
0
🆕 FNGs
Warm-up
OYO x 10: neck rolls, trunk rolls, arm circles, circle arms. IC x 10: wonder bra, backscratchers, toy soldiers, Abe Vigoda, weed pickers, low plank Peter Parker’s, hill Billy’s, WGS, downward dog, Casey Kasem.
Beckenbauer, 30-30-30, leg swings
Indian run to football field.
The Thang
modified Uptown 50. See Lexicon
Mary
no time
Announcements
pool party. Manniversary.
Circle of Trust
Nor, COR, prayer, team picture.
📷 The Boy Band
