Upper Middle Lower.

One for EBS, 48 minutes.

SSHs; Lunges; Seal claps; Frederick Mellingers; Abe Vigodas; Shoulder taps; Parker Peters; Grass pickers; Merkins; Mountain climbers. All IC x 15.
Mosey around parking lot and up to the pavilion.

Chain of fools.
First Link: Pull ups 10/OBE OYO; Dips, SC x 20; Flutter kicks, IC x 20; LBCs, IC x 20; Squats, SC x 20; Skaters, 20 each direction.

Second Link: Merkins, IC x 15; Underdogs, SC x 20; Squats, SC x 20; Step Ups, alternating legs x 20 each leg; Box Cutters, IC x 20; American Hammers, IC x 20.

Third Link: Close grip pull ups, OYO/OBE; Diamond merkins, SC x 20; Freddy Mercurys, IC x 20; Supermans, SC x 20; Double squats, IC x 20; Something else for the legs, x 20.

Fourth Link: Plyometric merkins, OYO/OBE; Lateral trunk raises, 10 each side; Half Supermans, IC x 20; BBSUs, SC x 30.

Dealer's choice: seven PAX with seven different things they wanted to do.

Deep Roots, No Regrets, Polar Plunge.

Prayers for families and friends. Envoi.
Good coffeteria with discussion of "Language," among other things.