UNO F3 Style
8
👥 PAX
0
🆕 FNGs
Warm-up
High Knee Walk, High Knee Run, High Knee Sprint, Side squats, Turn & Bounce, Abe Vigodas, M Phelps, Large Arm Circles
Motivator+
UNO F3 Style.
Number is rep count, colour is exercise:
Magenta = Merkin
Blue = Burpee
Yellow = Yumping Lunges
Green = Grunches aka V-Crunch
Whole group sprints to drawing pile if you cannot play from your hand.
Announcements
3 Anniversaries this Saturday (Philly, Morris, Lanco)
ZooRuck this Sunday
Circle of Trust
s to John Bell for his move and upcoming wedding.
TOD
It's nice to be important, but it's more important to be nice.