Twenty, Twenty-Six

Broga Sun Salutation then head-downward: neck rolls, seal claps, wonder bras, Abe Vigodas, Corn pickers, willy mayes haze, trunk rolls

20 reps each:
- Overhead Press
- Hula-coups
- American Hammers
- Pull Throughs
- Front Raises
- Supermans
- Curls
- Snow Blowers
- Bird Dogs
- Dips
- Hill Billies
- Plank
- Merkins
- Imperial Walkers
- LBCs
- Wall-Sit
- Pelicans
- Fredie Merckries

26 hand release merkins - cause we were all looking forward to 26!

Deep Roots, No Regrets, Polar Plunge come up

The holidays stress relationships, some to the breaking point. We're in this together, but sometimes we just have to stop and listen. Reflection on 2025 and (mostly) optimism for 2026.