Twelve Reps of Christmas

Worked our way up: Abe Vigoda, Grass Pickers, That One I Can Never Name, Trunk Rolls, Michael Phelps, Huggie Bears, Neck Rolls

3 at the Pavilion: 12x of Merkins, Big Boy Sit-ups, and Step-Ups. As we cycled through them 6 times we learned that 12 step-ups for each legs REALLY gassed us - so we modified to just 6 per leg for the second half.

We actually had a bit of time left, so we did some J-Los curtesy of Cleveland McCray - Gambit and a toe-tapping plank, which Short Circuit provided.

Beer&Book on Dec 20. Dave Peeps Escott and I WILL be there on Dec 25 at 4:45. New Years is a maybe.

The good, the bad, and the ugly continue to visit the men of the PAX. It's great to have a group of guys to share it all with!