Twelve and Six

neck and trunk rolls; abe's and grass pickers; toy solders and a few others

On your 6 and on your 12:

- (Core) LBCs
- (Core) American Hammers
- (Core) BBSs
- (Core) Flutter Kicks
- (Core) Box Cutters
- (Core) Gas Pumpers
- (Core) Dead Toy Solders
- (Core, Upper) WW3s
- (Upper, Core) Seated Batwing
- (Upper) Chest Press - 3 sets of 50 was fun!!!
- (Core, Upper) Inverted Plank
- (Core) High Plank
- (Core) Low Plank
- (Core) Side Plank
- (Core) Bird Dogs
- (Stretch) Cat/Cow
- (Stretch) Child’s Pose
- (Core) Superman
- (Core) Nolan Ryans
- (Upper) Hand Release Merkins
- (Upper) Pull-Throughs
- (Strech) World’s Greatest Stretch

nah

events coming up!

kinda quiet - people keeping things inside mostly...