Twas the gloom before pumpkin spice season

intro/disclaimer accepted by all.
Neck rolls 5 each side, oyo.
10x each IC - wonder bras, toy soldiers, Abe vigotas, grass pickers, mountain climbers, Peter Parker’s.
Two (2) laps around parking lot to coupon land.

20x reps of five (5) coupon exercises per round…
Round 1: pull throughs OYO, curls SC, Goblin squats SC, WW3s OYO, lunges IC. Rifle carry a long way.
Round 2: pull throughs OYO, curls SC, goblin squats SC, lawn mowers SC, lunges IC. IDK/forget what we did in between these rounds.
Round 3: pull throughs OYO, curls SC, goblin squats SC, lawn mowers SC, lunges IC. Karaoke/side straddle jawns.
Round 4: lunges IC, WW3s, goblin squats SC, curls SC, pull throughs OYO. Backwards lap cool down walk around parking lot.
Epilogue round: fifty (50) SC merkins, broken into two separate rounds of 25 reps.

dealers choice presented by fellow pax.

upcoming events… steel town m’anniversary (11/29), camping trip in October, thanksgiving turkey trot at the Trojan AO, polar plunge in early 2026 (reach out to eager beaver (F3 Lehigh Valley) for details).

held.