Tuesday Morning Wake-Up.
Warm-up
SSHs, IC x 20; Frederick Mellingers, IC x 10; Abe Vigodas, IC x 20; Shoulder taps, IC x 20; Merkins, IC x 15; Imperial Walkers, IC x 20.
Mosey around loop to pavilion.
The Thang
Round One: Merkins, IC x 15; Dips, SC x 20; BBSUs, SC x 30; Boxcutters, IC x 20; Squats, SC x 40; Lunges, alternating legs, IC x 20.
Mosey around loop and back to pavilion.
Round Two: Windshield Wiper Merkins, IC x 15; Lateral Trunk Raises, SC x 10 each side; LBCs, IC x 20; Freddy Mercurys with full extension and not just riding around on some clown tricycle from the Shriners' parade, IC x 30; Step-ups, alternating legs, IC x 40; Squats, SC x 40.
Mosey around the loop and back to pavilion.
Round Three: Decline Merkins, IC x 15; Bench presses, SC x 40 (what a joke, benches were like cardboard boxes); V-Ups, SC x 20; American Hammers, IC x 20; Flying Squirrels, SC x 20.
Mosey to flag.
Mary
No time.
Announcements
Trojan Turkey Trot, 6:30 AM on Thanksgiving Day (Long Haul, You rock!); 30 November 2024, Steel Town Manniversary, with coffeeteria to follow at pavilion; CSAUP Ruck at "Let's cheat them heathen devils" Park, 15 December 2024; Beer and book exchange, 28 December 2024, Seuss's house.
Circle of Trust
Biscuit's FiL and BiL got burned out of their home, seeking donations of gently-used clothes.
Envoi.